{"id":73637,"date":"2015-01-14T11:26:22","date_gmt":"2015-01-14T08:26:22","guid":{"rendered":"http:\/\/www.techpress.gr\/?p=73637"},"modified":"2017-01-12T16:43:42","modified_gmt":"2017-01-12T13:43:42","slug":"spotify-%cf%84op-playlists-%ce%b3%ce%b9%ce%b1-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%cf%84%ce%bf-15","status":"publish","type":"post","link":"https:\/\/www.techpress.gr\/index.php\/archives\/73637","title":{"rendered":"Spotify: \u03a4op playlists \u03b3\u03b9\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf ’15"},"content":{"rendered":"

\u03a4\u03bf Spotify \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 workout playlists \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03b4\u03b5\u03b4\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b9\u03b4\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac.<\/strong><\/p><\/blockquote>\n

\"spotify\"<\/a>\u03a4\u03bf Spotify \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc \u03c4\u03bf\u03c5 INSANITY, Shaun T, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03bf\u03c5 \u03ba\u03cd\u03c1\u03bf\u03c5\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03b3\u03bd\u03ce\u03bc\u03bf\u03bd\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, Dr. Costas Karageorghis, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c8\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b5\u03c2 \u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf 2015 \u2013 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.
\n\u039c\u03b5 \u03c4\u03bf\u03bd Shaun T \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 Tabata, Cardio Dance, Insanity, Gymnastics Strength Training \u03ba\u03b1\u03b9 Cross Fit \u03c9\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b5\u03c2 \u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf 2015,<\/strong> \u03bf Dr. Costas Karageorghis \u03b5\u03c6\u03ac\u03c1\u03bc\u03bf\u03c3\u03b5 \u03bc\u03af\u03b1 \u03c6\u03cc\u03c1\u03bc\u03bf\u03c5\u03bb\u03b1 \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c7\u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ac \u03bb\u03b5\u03c0\u03c4\u03cc (BPM), \u03c3\u03c4\u03b7 \u03c1\u03c5\u03b8\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae, \u03c3\u03c4\u03b7 \u03bc\u03b5\u03bb\u03c9\u03b4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03c9\u03bd \u03c3\u03c4\u03af\u03c7\u03c9\u03bd, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9.
\n\u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03b1\u03c0\u03cc 11 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 workout playlists \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf<\/strong>, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03ad\u03ba\u03c5\u03c8\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 streams \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u201cAll About That Bass\u201d \u03c4\u03b7\u03c2 Meghan Trainor, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u201cTill I Collapse\u201d \u03c4\u03bf\u03c5 Eminem \u03ba\u03b1\u03b9 \u03c4\u03bf \u201cDark Horse\u201d \u03c4\u03b7\u03c2 Katy Perry, \u03bf Dr. Karageorghis \u03c3\u03c5\u03bd\u03ad\u03c4\u03b1\u03be\u03b5 \u03c4\u03b9\u03c2 playlists \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af \u03cc\u03c4\u03b9 \u03c0\u03bb\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b4\u03b9\u03b1\u03b3\u03c1\u03b1\u03c6\u03ad\u03c2 \u03c9\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03c5\u03c0\u03cc\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2.
\n\u039f Dr. Costas Karageorghis,<\/strong> \u0395\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ae\u03c2 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf Brunel University \u03c4\u03bf\u03c5 \u039b\u03bf\u03bd\u03b4\u03af\u03bd\u03bf\u03c5, \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5: \u00ab\u039c\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bd\u03c4\u03c9\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03c9\u03bd \u03c3\u03c4\u03af\u03c7\u03c9\u03bd, \u03c4\u03bf \u03c4\u03ad\u03bc\u03c0\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03c1\u03c5\u03b8\u03bc\u03b9\u03ba\u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9\u03b1 \u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03bb\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7. \u039f\u03b9 playlists \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 Spotify \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b5\u03c2 \u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 2015 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03ae \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u2013 \u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03bc\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 Tabata \u03b5\u03af\u03c4\u03b5 \u03b9\u03b4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf CrossFit\u00bb.
\n\u0397 Angela Watts, VP, Global Communications \u03c3\u03c4\u03bf Spotify \u03c3\u03c7\u03bf\u03bb\u03af\u03b1\u03c3\u03b5: \u00ab\u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 11 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03c5\u03c1\u03af\u03c9\u03bd workout playlists \u03c4\u03bf\u03c5 Spotify \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 Shaun T \u03b3\u03b9\u03b1 \u03c4\u03bf 2015 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c4\u03bf\u03c5 Dr. Karageorghis, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae playlist \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b7 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03ad\u03bf\u03c5 \u03ad\u03c4\u03bf\u03c5\u03c2\u00bb.
\n\u039f Shaun T \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5: \u00ab\u03a4\u03bf 2015 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03b8\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03bc\u03b5 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 (HIIT). \u039a\u03b1\u03bd\u03ad\u03bd\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf, \u03bf\u03cd\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9. \u039c\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1, \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf INSANITY \u03ba\u03b1\u03b9 \u03c4\u03bf Tabata \u03b8\u03b1 \u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03ae\u03c3\u03bf\u03c5\u03bd.<\/p>\n

 <\/p>\n

INSANITY<\/strong>
\n\u03a4\u03bf INSANITY \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 boot camp, \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c1\u03b9\u03b1.
\n\u039f Dr. Karageorghis \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9: \u00ab\u0397 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03b7\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c3\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03ad\u03bd\u03c4\u03b5 playlists \u03bc\u03b5 \u03b4\u03b9\u03b5\u03b3\u03b5\u03c1\u03c4\u03b9\u03ba\u03cc \u03c4\u03ad\u03bc\u03c0\u03bf 140 bpm \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b4\u03c1\u03b5\u03bd\u03b1\u03bb\u03af\u03bd\u03b7 \u03c3\u03c4\u03b1 \u03cd\u03c8\u03b7. \u03a4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c5\u03c8\u03b7\u03bb\u03cc \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03cc \u03c0\u03b1\u03bb\u03bc\u03cc \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 171 \u03c7\u03c4\u03cd\u03c0\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ac \u03bb\u03b5\u03c0\u03c4\u03cc\u00bb.<\/p>\n

1. Sing \u2013 Ed Sheeran (BPM of 120)
\n2. Heroes (We Could Be) \u2013 Alesso ft. Tove Lo (BPM of 126)
\n3. Let\u2019s Go \u2013 Calvin Harris ft. Ne Yo (BPM of 128)
\n4. Lips Are Movin \u2013 Meghan Trainor (BPM of 139)
\n5. Dare (La La La) \u2013 Shakira (BPM of 144)
\n6. Don\u2019t Stop \u2013 5 Seconds of Summer (BPM of 150)
\n7. American Beauty\/American Psycho \u2013 Fall Out Boy (BPM of 151)
\n8. Changing \u2013 Sigma ft. Paloma Faith (BPM of 171)
\n9. Bang Bang \u2013 Jessie J, Ariana Grande & Nicki Minaj (BPM of 150)
\n10. Marilyn Monroe \u2013 Pharrell Williams (BPM of 117)<\/p>\n

 <\/p>\n

Tabata<\/strong>
\n\u03a4\u03bf Tabata \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1, \u03bc\u03b5 20 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 10 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2.
\n\u039f Dr. Karageorghis \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 playlist \u03bc\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc: \u00ab\u0391\u03c5\u03c4\u03ae \u03b7 playlist \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf INSANITY \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03ae\u03c2 \u03c4\u03b7\u03c2, \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc \u03bc\u03ad\u03c3\u03bf \u03c4\u03ad\u03bc\u03c0\u03bf \u03c4\u03c9\u03bd 118 bpm, \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b9\u03c3\u03c7\u03c5\u03c1\u03ad\u03c2 \u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2, \u03bc\u03b5 \u03c3\u03c4\u03af\u03c7\u03bf\u03c5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u201cI don\u2019t ever want to give up\u201d \u03ba\u03b1\u03b9 \u201cI\u2019m stronger than I\u2019ve been before\u201d\u00bb.<\/p>\n

1. Everything Is Everything \u2013 Gabriel Garzon-Montano (BPM of 86)
\n2. Figure It Out \u2013 Royal Blood (BPM of 108)
\n3. Wrapped Up \u2013 Olly Murs ft. Travie McCoy (BPM of 122)
\n4. Won\u2019t Look Back \u2013 Duke Dumont (BPM of 124)
\n5. Time Of Our Lives \u2013 Pitbull & Ne-Yo (BPM of 124)
\n6. The Night Is Still Young \u2013 Nicki Minaj (BPM of 128)
\n7. I Will Never Let You Down \u2013 Rita Ora (BPM of 128)
\n8. Break Free \u2013 Ariana Grande ft. Zedd (BPM of 130)
\n9. All About That Bass \u2013 Meghan Trainor (BPM of 134)
\n10. Sugah Daddy \u2013 D\u2019Angelo & The Vanguard (BPM of 93)<\/p>\n

 <\/p>\n

Cardio Dance<\/strong>
\n\u03a4\u03bf \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 Cardio Dance playlist \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c1\u03c5\u03b8\u03bc\u03b9\u03ba\u03ae \u03c1\u03bf\u03ae.
\n\u039f Dr. Karageorghis \u03b5\u03be\u03b7\u03b3\u03b5\u03af: \u00ab\u039f \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 playlist: \u03ad\u03bd\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf \u03bc\u03ad\u03c4\u03c1\u03bf (\u03ae \u03c1\u03c5\u03b8\u03bc\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03bb\u03bc\u03cc\u03c2) \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03c2 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2. \u039c\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c3\u03bf \u03c4\u03ad\u03bc\u03c0\u03bf \u03c4\u03c9\u03bd 111 bpm \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c8\u03c5\u03c7\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c4\u03af\u03c7\u03bf\u03c5\u03c2, \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd playlist \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c7\u03bf\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c1\u03c5\u03b8\u03bc\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u00bb.
\n1. Fancy \u2013 Iggy Azalea ft. Charli XCX (BPM of 95)
\n2. Boss \u2013 Fifth Harmony (BPM of 103)
\n3. Problem \u2013 Ariana Grande (BPM of 103)
\n4. Uptown Funk \u2013 Mark Ronson ft. Bruno Mars (BPM of 115)
\n5. Crazy Stupid Love \u2013 Cheryl Cole ft. Tinie Tempah (BPM of 120)
\n6. Right Here \u2013 Jess Glynne (BPM of 120)
\n7. I Loved You \u2013 Blonde ft. Melissa Steel (BPM of 123)
\n8. Fireball Pitball ft. John Ryan (BPM of 124)
\n9. Real Love \u2013 Clean Bandit & Jess Glynne (BPM of 125)
\n10. I\u2019m Not The Only One \u2013 Sam Smith (BPM of 82)<\/p>\n

 <\/p>\n

Gymnastics Strength Training<\/strong>
\n\u03a4\u03bf Gymnastics strength training \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ce\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b9\u03c4\u03cc \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2.
\n\u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03b5\u03b4\u03ce \u03b1\u03c6\u03bf\u03c1\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c0\u03b1\u03c1\u03ac \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1: \u00ab\u0391\u03c5\u03c4\u03ae \u03b7 playlist \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf \u03c4\u03ad\u03bc\u03c0\u03bf \u03c4\u03c9\u03bd 112 bpm \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03bf\u03c0\u03c4\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03b3\u03ad\u03c2, \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b9\u03c3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03c3\u03c0\u03ac\u03c3\u03b5\u03b9\u03c2 \u2013 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c7. \u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b1\u03c5\u03c1\u03bf\u03cd \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03af\u03ba\u03bf\u03c5\u03c2 \u03ae \u03c4\u03bf\u03bd \u03af\u03c0\u03c0\u03bf. \u0397 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bc\u03c5\u03ca\u03ba\u03cc \u03c0\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03cd\u03c0\u03bf \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf\u00bb.<\/p>\n

1. Good Kisser \u2013 Usher (BPM of 98)
\n2. Ghost \u2013 Ella Henderson (BPM of 105)
\n3. My Love \u2013 Route 94 ft. Jess Glynne (BPM of 120)
\n4. Come Get It Bae \u2013 Pharrell Williams (BPM of 120)
\n5. Go All Night \u2013 Gorgon City ft. Jennifer Hudson (BPM of 121)
\n6. Pushing On \u2013 Oliver $ & Jimi Jules (BPM of 122)
\n7. Gecko \u2013 Oliver Heldens & Becky Hill (BPM of 125)
\n8. When A Fire Starts To Burn \u2013 Disclosure (BPM of 124)
\n9. Funknroll \u2013 Prince (BPM of 98)
\n10. Stay With Me \u2013 Sam Smith (BPM of 85)<\/p>\n

 <\/p>\n

CrossFit<\/strong>
\n\u03a4\u03bf CrossFit \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c1\u03c3\u03b7\u03c2 \u03b2\u03b1\u03c1\u03ce\u03bd, \u03c4\u03b7\u03c2 \u03b5\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03af\u03b2\u03bf\u03c5.
\n\u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c5\u03bd\u03b5\u03c0\u03ce\u03c2 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c5 \u03c3\u03ba\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03bf Dr. Karageorghis: \u00ab\u039f\u03bc\u03bf\u03af\u03c9\u03c2, \u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03b5\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03bc\u03bf\u03c4\u03af\u03b2\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03b1\u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b1 (\u03ae \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03ae\u03bd\u03b9\u03bf) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2. \u0397 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae, \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ae \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03b5\u03be\u03ad\u03bb\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03af\u03b1 playlist \u03bc\u03b5 \u03bc\u03b5\u03c3\u03b1\u03af\u03bf \u03c4\u03ad\u03bc\u03c0\u03bf (113 bpm) \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03b9\u03b1 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b7\u03c7\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03ad\u03bd\u03b4\u03c5\u03c3\u03b7\u00bb.<\/p>\n

1. Don\u2019t \u2013 Ed Sheeran (BPM of 96)
\n2. It\u2019s My Birthday \u2013 Will.i.am ft. Cody Wise (BPM of 101)
\n3. Fun \u2013 Pitbull ft. Chris Brown (BPM of 114)
\n4. Waves \u2013 Mr. Probz (BPM of 120)
\n5. Rather Be \u2013 Clean Bandit ft. Jess Glynne (BPM of 121)
\n6. I Wanna Feel \u2013 Second City (BPM of 122)
\n7. My Head Is A Jungle (MK Remix) \u2013 Wankelmut & Emma Louise (BPM of 124)
\n8. La La La \u2013 Naughty Boy ft. Sam Smith (BPM of 125)
\n9. Art Official Cage \u2013 Prince (BPM of 130)
\n10. 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